No more period cramps & pains

100% natural supplement for effective relief of PMS symptoms

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Moom creates community-led, clinically-backed supplements for modern Asian women.

Say goodbye to painful menstrual symptoms

cramp/less is formulated with ingredients to relieve period cramps, migraines and bodyaches.

Cramp bark is a natural painkiller to relieve cramping, migraine and lower back pains.

Peppermint and chamomile help ease muscle spasms, which cause painful cramps.

Improve mood swings, reduce period bloat

cramp/less also provides holistic relief for symptoms like mood swings and bloating.

Minerals such as Manganese, Copper, Magnesium help to regulate moods and improve mood swings.

cramp/less also contains peppermint, which helps to reduce bloating.

In a consumer study conducted by Moom, with over 100 women in Singapore...


felt better during their first cycle using cramp/less


eliminated or halved their use of painkillers when using cramp/less


5 ⭐️ Reviews

Find out more about what our community has to say about cramp/less

Read other reviews

Sharifah Radhiah

Took it just before my period as I was already starting to get headaches. Glad to see significant ease on the headache! I’m really happy to have found a natural alternative to Panadol!


Amazing with cramp/less

I was initially skeptical on the effectiveness of cramp/less but decided to give it a go since I wanted to reduce on my painkiller intake and try a natural remedy for my cramps. I get cramps all the time sometimes not even during my periods due to my endometriosis. It reduces my cramps to a minimum and also helps with all my other symptoms. Love that it uses all natural ingredients too.


Been trying for 2 cycles!

Was initially skeptical about it but after trying it, I noticed the cramps were really lessened. The back ache is still there but it does feel temporarily better (to be fair, my back been aching for few years). I’ve recently repurchased another 2 bottles 🤭


I usually get super bad cramps and bloating during my first 2-3 days of my period, and have to take at least 1-2 painkillers each time. Having tried just taking this, along with my personalised vitamins, I haven't had to pop a pill this cycle and the pain was much bearable! Will definitely be taking them before my cycle starts, during the start of my PMS and seeing if the pain reduces xx


cramp/less vs other cramp relief products

Brand X
Brand X
100% Natural Ingredients



Effective Cramp Painkiller



Relief for PMS Mood Swings, Migraines, Bodyaches



Expert Formulated



GMO, Colorant, Gluten, Filler Free



What's in cramp/less?

Cramp Bark
Vitamin B1

Cramp bark is known to relax muscle fibers and ease spasms, including those associated with monthly periods.

Consuming cinnamon can help alleviate menstrual cramping and pain, and may also help to reduce excessive menstrual bleeding, nausea, and vomiting.

Multiple studies have concluded that vitamin B1 is an effective treatment for menstrual cramps, even in severe cases.

For women, by women

Meet our expert team of health specialists who formulate our supplements

Dr Jessherin Sidhu

Sexual Health Specialist & Aesthetic Gynaecologist

Lucy Wilcher

Naturopath & Chief Formulator

Dr Sheeba Madmujar

Nutritionist & Naturopathic Doctor

Dr Priya Sen

Dermatologist & CEO, PS Skin