PMS Minis

The PMS Minis contain the mini versions of our best-selling de/bloat paired with our latest product, cramp/less. They are a perfect combination to support your period issues, from bloating to painful menstrual cramps and other PMS symptoms.

cramp/less has been formulated with Cinnamon, Cramp bark, B-Vitamins (B1, B6), Magnesium to soothe, relax, and calm the muscles and hormones that cause increased inflammation in the body during your menstrual cycle.

de/bloat is a 100% natural digestive relief consisting of 7 herbs and 2 fruit based digestive enzymes that work in under 60 minutes.

The PMS Minis consists of 1 bottle of 20 cramp/less capsules and 1 bottle of 20 de/bloat capsules.

cramp/less
2 - 3 days before your period: Begin taking cramp/less in preparation for the upcoming week
Day 1 of period: You notice period cramps and inflammation is more bearable and reliance on pain killers has reduced.
Day 2 of period: Reduced body aches (headaches, backaches) and improved mood. Stomach cramps and inflammation has reduced.
Day 3-5: Cramps and PMS symptoms significantly reduced

de/bloat
Minute 1: Enjoy immediate taste of mint and other herbs*
Minute 30+: Reduced stomach discomfort and water retention
Minute 60+: Improvement in severity of bloating symptoms

cramp/less: Take 2 cramp/less pills at the onset of your PMS symptoms or when your period begins. Continue daily for the duration of your menstrual cycle.

de/bloat: Take 1-2 capsules when feeling bloated or suffering from digestive discomfort after a heavy meal or during your menstrual cycle! de/bloat can be taken as and when necessary, but is safe to take daily (up to 4 capsules); feel digestive and bloating relief in under 60 minutes.